Mental wellbeing is founded on the principle of prevention. Maintaining a positive mindset not only result in a positive emotional state and feeling good, it also provides the mental strength when adverse events are experienced in life.
What are some preventative measures I can take?
Insightful and reflective mindset
Maintaining emotional control
Breaking bad habits
Nurturing positive relationships
Developing a high self esteem and confidence
Breaking free from the past
Unleashing your full potential
Those who lead a happy and fulfilling life have naturally developed some of these tendencies. Events and life circumstances can sometimes limit and erode our self-esteem. Working on these domains can not only create a positive spin in life, but can also create resilience when things go wrong.